Slow Flow Group Yoga Class

Slow flow yoga is a meditative yoga practice that combines the fluid movement of Vinyasa with the slower, more held poses of Hatha yoga, emphasizing a mindful connection between breath and movement. The slower pace allows for more time to focus on alignment, explore poses in detail, and transition mindfully, making it accessible for beginners and beneficial for stress reduction and building a deeper awareness of the body. Save £14 when you get a 4 class pack